W5D1 Skipped!
Brisk five-minute warmup walk, then:
Jog 1/2 mile (or 5 minutes)
Walk 1/4 mile (or 3 minutes)
Jog 1/2 mile (or 5 minutes)
Walk 1/4 mile (or 3 minutes)
Jog 1/2 mile (or 5 minutes)
W5D1 Ran
Brisk five-minute warmup walk, then:
Jog 3/4 mile (or 8 minutes)
Walk 1/2 mile (or 5 minutes)
Jog 3/4 mile (or 8 minutes)
W5 IN THE BAG!!! 1.4 miles ran. Snail pace, but still ran :)
Brisk five-minute warmup walk, then jog two miles (or 20 minutes) with no walking.
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